4 Smoking Cessation Methods You Can Do to Quit Smoking

4 Smoking Cessation Methods You Can Do to Quit Smoking

A lot of people smoke. They are often addicted to nicotine, a drug found in cigarettes or tobacco. Smoking increases a person’s risks of developing a wide variety of illnesses, ranging from heart disease to even lung cancer. Quitting smoking will greatly reduce these risks.

If you want to be healthy, you surely would want to get away from smoking and its repercussions. While you can quit on your own, getting professional help will help make relapse a far off possibility. Signing up for a smoking cessation program offered by your trusted pharmacy in Cleveland, Ohio is the first step you need to take.

Here are the top methods that you can choose for smoking cessation.

  1. Talking to Your Doctor or a Pharmacist

    The doctor can give you sound advice on how you can start with your desire to quit smoking. You just need to visit the clinic or an independent pharmacy in Ohio to discuss your situation with the healthcare professional.

  2. Counseling

    Counseling for smoking cessation can take different forms. They can be done individually, in a group, or even through telephone, depending on what you and the provider have agreed on. Attending every counseling session is important for you to quit smoking. It will help remind you about why you are quitting smoking and how your life will be better without it.

    The duration of each session and the entire counseling program may vary. It may take 10 minutes or even longer than that.

  3. Behavioral Therapy

    While counseling directly addresses smoking cessation, behavioral therapy addresses the situation at a deeper level. This kind of therapy can help you learn various skills to cope with the reasons why you started smoking in the first place.

  4. Medications

    You may need to take Prescription Medications as ordered by your doctor. These medications are specially formulated for those who want to quit smoking. Apart from these prescriptions, you might also want to take advantage of nicotine replacement products which typically include the following:

    1. Nicotine patch
    2. Lozenge
    3. Gum

The support of your family, friends and loved ones is essential in your quest to stop smoking and stay away from it. Church Square Pharmacy is also here to provide the necessary assistance you need to have a smoking-free life. Along with our pharmacy services, we offer a smoking cessation program to guide you on your journey. Call us or visit us today for our services.

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