What Key Vitamins and Nutrients Does Your Child Need?

what-key-vitamins-and-nutrients-does-your-child-need

In an ideal setting, children don’t really need extra vitamins through pills or syrups. They can easily get these nutrients from the food they eat. However, in the reality setting where parents can be extremely busy, or when children are being picky, or when little ones acquire allergic reactions to certain foods, they will need the supplemental help of vitamins.

As your trusted pharmacy in Cleveland, Ohio, we also recognize that vitamins are very vital to the overall growth and development of your child. While there are many vitamins and nutrients from A to zinc, there are at least six of these that are very necessary to be part in your child’s growing up years. These are the following:

  1. Vitamin A
    This can be found in carrots, squash, and even cheese. Vitamin A helps promote good eyesight, improves skin, builds up tissue and bones, and facilitates immune system boosting. When your child needs this vitamin, just approach your nearby drugstore or our independent pharmacy in Ohio.
  2. B vitamins
    Vitamin B is a family of other vitamins including B2 up to B12. These supplemental nutrients also build up a child’s immune system so they can be protected from minor infections. It also helps improve blood circulation, strengthens the nervous system, and improves metabolism. The B vitamins can also be found in white meat (chicken, fish), beans, and nuts, among others.
  3. Vitamin C
    Richly sourced from many citrus fruits such as lemons and oranges, vitamin C is primarily functional in building up the immune system. This vitamin also aids the body in better tissue repair so that wounds can easily heal.
  4. Vitamin D
    This vitamin is richly abundant in milk, fatty fishes, which include tuna and salmon, and exposure to the morning sunshine. Vitamin D helps the body to have stronger bones and teeth. With sufficient amounts of vitamin D, your child is also able to absorb enough calcium in the body.
  5. Calcium
    Calcium is the main nutrient responsible for bone-building. For a child who’s still growing, they will need calcium to be able to have a healthier standing and agility. You can also get calcium from milk, cheese, and tofu.
  6. Iron
    This important nutrient helps the body to strengthen the red blood cells. Without iron, they can acquire anemia. Iron can also be taken from red meat such as beef and pork, while it can also be taken from vegetables such as spinach, prunes, and beans.

Do you have other concerns regarding vitamin needs for your child? Don’t hesitate to talk with our friendly pharmacists at Church Square Pharmacy. We can help you get the answers you need regarding vitamins and even in understanding your Prescription Medications. If you also have other concerns about your medication plans, our pharmacists can also guide you. Get in touch with us at your most convenient opportunity.

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Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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