Are you currently on a quest to free yourself from a smoking habit? Well then, keep reading because Church Square Pharmacy has prepared a list of tips that should help you overcome smoking.
First thing’s first, you should…
Determine your reason for quitting.
Stopping yourself from heading out for another smoke is a lot easier said than done. But when you have your resolve set in stone, it will motivate you to persevere towards your goal (which in this case, would be to stop smoking).
There are many reasons you can consider to motivate yourself. For one, you can either stop smoking because you want to improve your health. You could also think about quitting because you want your children to enjoy fresher air around the home. Think why you want to stop and remind yourself of it every time you find yourself tempted to start again.
Manage your stress.
When you look at the bottom of the issue, why is it that you smoke? A lot of people turn to cigarettes because they find it can ease off tension. But you should consider that it is not the only way you can gain relief from stress.
For instance, rather than picking up a cancer stick, you can go out and watch a movie with friends, enjoy a day at the spa, or simply even listen to relaxing music. There are many options available. All you have to do is determine which one works best for you.
Avoid your triggers.
What causes you to smoke? Determining these factors can help you avoid them and eventually aid you in stopping smoking altogether.
For example, if you smoke to feel less stressed, you can engage yourself in other more productive and relaxing activities instead. If you smoke to ease the feeling of cold, you can resort to using one more blanket when you sleep or even layering up the clothes you wear. As an added option, you can also use chewing gum as a replacement for cigarette smoking.
Learn your prescription.
In case you’re wondering, there are actually Prescription Medications that can assist you with your goal. In fact, there are even drugs that can help you contain any withdrawal symptoms you might experience.
But before you should give these options a try, it is important for you to check with your doctor or pharmacist. That way, you can rest assured that the pills you are about to take will not have harmful interactions with your other medical prescriptions.
Not sure which pharmacy in Cleveland, Ohio, has these types of medication available? No need to look far and wide. Simply contact us if you have inquiries and we’ll provide the assistance and advice you need.
So, looking through the list of suggestions above, do you think we missed anything? Let us know what other ideas you might have by typing them down in the comment box below.